Ways to maintain body activity

There are many habits that can be followed to increase the activity of the body, including:

Doing exercise
The University of Maryland Medical Center notes that human exercise such as brisk walking, swimming, and cycling strengthens the heart muscle, keeps its palpitations at a higher rate for a long time, and also helps maintain the index of blood pressure and cholesterol, strengthening the spine, and preventing weight gain Energy level improvement.

Strength and resistance exercises also help build the body's endurance, by replacing fat with a mass of muscles, which helps burn calories more, and there are other exercises that help to increase the body's activity and reduce tension, such as practicing yoga, dancing, and trying to touch fingers Feet.

Eat a healthy diet
One of the things that helps to increase physical fitness and increase body activity is to follow a healthy diet that includes fruits and vegetables in abundance, such as spinach, dark leafy vegetables, berries, sweet peppers, melons, bananas, and carrots, this helps to maintain the level of sugar in the blood, It reduces overeating.

Lifestyle change
Changing the daily lifestyle is one of the important things to increase the activity of the body. For example, some things can be done during working hours such as replacing the office chair with a balloon in the form of a large ball that guarantees the continuous movement of legs, or taking a break every two hours to climb stairs, as this helps to stimulate the mind, And increase its focus, and some simple movements help to burn fat, such as the chump on the legs, and can go to work or any other place on foot instead of going in the car, and practice some sports while watching TV at the time of showing ads, for example, where many studies and researches have shown that Sitting for a prolonged and prolonged period of time can cause a risk of breast or colon cancer.