The importance of exercise

Weight control
Exercise helps reduce weight gain or weight loss on an ongoing basis, with calories burned when exercising, where you can participate in a gym or increase daily activity and move constantly.

Improving muscle and bone health
Exercise, combined with eating enough protein, stimulates muscle building, including weight lifting, because it helps to secrete hormones that enhance muscle's ability to absorb amino acids, leading to their growth and reducing their loss, as well as Protect ing older people from injuries and disabilities because they do not lose muscles.

Raising energy levels
Exercise contributes to raising the energy levels of a healthy person, people with chronic fatigue syndrome (CFS), and other serious diseases such as cancer, HIV/AIDS and multiple sclerosis.

Reducing stress
According to Cedric Bryant, senior exercise physiologist at the American Council on Exercise, exercise leads to increased relaxation, improved mood, and reduced depression and stress, contributing to happiness and reduced stress. life, thus improving the relationship with others.

Disease control
Research has shown that exercise contributes to the reduction or prevention of many diseases, such as heart disease, stroke, high blood pressure and high cholesterol, type 2 diabetes, arthritis, osteoporosis and muscle loss, according to Todd A. Astorino is assistant professor of kinesiology at California State University.