What are the benefits of water

The health benefits of water are several health benefits for drinking water, including:

Help increase physical activity, as dehydration can lead to a negative impact on body temperature and increase the amount of sweating, and a feeling of fatigue which makes exercising more difficult.

Maintaining energy levels inside the body and brain functions. Drinking water affects in particular the health of memory and the feeling of tension and fatigue, as it affects energy levels inside the body.

Preventing and treating headaches, water can help reduce the intensity and duration of headache.

Relieving constipation, water helps facilitate bowel movement and treat constipation.

Prevention and treatment of kidney stones, as water helps reduce the risk of kidney       stones forming as mineralconcentration softens and crystallizes mass formation.water can help reduce the intensity and duration of headache. 

Help with weight loss, as drinking water helps to feel full and increase the body's metabolic rate, and drinking cold water leads the body to consume more energy to heat it.

Benefits of water for body functions 

There are some benefits of water that can help the body function properly, including:

·         Protect sensitive tissues.

·         Detox by sweating and urinating.

·         Maintain the normal temperature of the body.

·         Maintain joints.

Other benefits of drinking water

There are some benefits to drinking water, including:

Reduce the risk of heart attack and stroke, 

Water helps to maintain blood flow, preventing clots from forming in blood vessels, helping to transport oxygen in them and maintaining blood pressure by removing excess salt from the body's need.

Reducing the risk of cancer,

Drinking water reduces the incidence of certain cancers, such as cancer that can affect the bladder or colon, and also the breast.